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Archive for March, 2010


Prepare for Success on Your Juice Fasting Detox Diet

By on Tuesday, March 30th, 2010 | No Comments

Looking for inspiration on your juice fasting diet plan? The answer is easy and lies in the preparation. For those who aim to complete a juice fasting diet plan of any length, the key is to have a variety of detox diet juice fasting recipes to enjoy as well as an arsenal of techniques to help combat cravings and eliminate self sabotaging behavior. Having a varied supply of juice fasting recipes helps one experience variety and stay interested in the program. This is especially important for perseverance with the juice fasting diet plan as boredom is the number one killer of good health intentions! It also provides the motivation and inspiration necessary for one to carry their juice fasting detox and body purification program to their desired result.

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Juice Fasting and Detoxification: Simple Solutions to Complex Problems

By on Monday, March 29th, 2010 | No Comments

Want to find a simple solution of even the most complex health and weight problems? Juice Fasting and Detoxification can help. In the modern world our lives are more complex and fast paced than ever. Unfortunately this also means that we’re taking in more toxins each year at an alarming rate, resulting in stressed out systems that function in a less than optimal way. As I’m sure you’ve noticed you don’t need to looks much further than out the window to see the abundant evidence of toxic systems that lack the necessary energy to keep up with this toxic load. Poor health, overweight, lack of energy and vibrancy have become epidemic. It’s time for this to change and the answer is simple– DETOXIFY!

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Eating Raw Foods: What is the Raw Food Diet?

By on Sunday, March 28th, 2010 | No Comments

If you’d like to eat a raw food diet, you should be eating a minimum of 75% raw foods. These living foods, like fruits, sprouts and vegetables, are considered to have much higher levels of the essential vitamins and enzymes when compared to cooked foods. Why? It’s believed that the enzymes in food is destroyed by cooking at temperatures above 116F.

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Low Vibration & High Vibration Foods

By on Tuesday, March 23rd, 2010 | No Comments

You are what you eat. I’ve heard that from countless health professionals and even my own mother. Do you believe that or not? These words exist in every culture but what do they mean?

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Easily Eliminate Unhealthy Cravings With Green Smoothies

By on Saturday, March 13th, 2010 | No Comments

I’d like to start off by stating that the information in this article is only my opinion which is based on data I have read from expert authors and from more than a decade of living and eating the way I have on a daily basis. Couple that with my twice a year blood work which shows zero deficiencies, I believe that this information is very valuable. Possible it just works for me, my genetics and body type, I can’t say for certain. But, just like smoking cigarettes could probably affect each one of us with various degrees of health negatives, the green smoothie diet, I feel, will probably affect each one of us with varying degrees of health positives. Try it for yourself, after discussing it with your doctor of course.

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