LESSON 3: Set Your Alarms and Meal Plan
by vegandg on Thursday, June 17th, 2010 | 25 Comments
Week 2 will begin by you spending a few minutes setting your alarm/ reminders of when you need to workout and eat. Remember you want to make sure to wait one hour after finishing cardio before you eat. So plan your meals around cardio. Please post comments and questions. www.makingthebest.com or http
Related Blogs
- Workout your way to a healthy body with a vibration exercise machine | ppnow.com [free article submission]
- Cardio vs. Endurance Training | MTB Strength Training Systems
- Cardio Abs
- Bruce Lee Workout Routine – Unearthed Bruce Lee’s Original Exercise Workout | WomansIndex.net
- Installment Loans Online- Spend Few Minutes on Internet to Get Easy & Fast Cash | Finance Help
- Total Body Toning Cardio Workout Video | Fitness Equipment
- Are You Wondering About Cardio Exercises : Healthy Menu Mailer
Easy Veggie Meal Plans
Oatmeal with organic jelly, what crap do you eat in the U.S.
MORNING:
Musli
Olive oil
4 eggs
MID SNACK:
soft cheese
veges
Sliced Chicken breast
Almonds
LUNCH:
100g Pasta
1 Chicken fillet
RIGHT AFTER TRAINING:
Banana
1HR AFTER TRAINING:
100g white rice
Tuna
Sliced chicken breast
MID AFTERNOON:
Fish
Veges
Olive oil
2 whlmeal bread
BEFORE SLEEP:
cottage cheese
olive oil
+ minimum 3l of water everyday
You diet is typical reduction diet, you wont put on any muscles at all.
It may be good for endomorphs and mezomorphs, but not for ectmorphs..
You will start burning your muscles as they dont get enough healthy fat (main fuel instead of carbos on reduction diet) and protein to build them
U should get at least 150g of proteion on reduction diet, 70g of carbos and lots of healthy fat.
If u dont wanna put on weight and tone you muscle u just mainly keep your calories intake near 0… Not more than your body needs for training and living. If u wanna put on some wight and gain muscles u mainly add 500 calories to ur diet, and if u wanna lose some fat u cut carbos, add healthy fat&protein and cut calories -500
U also need to do some strength training besides cardios if u wanna keep your muscles as they already are… If u dont ur gonna lose all your muscles as the time goes by… BTW instead of this its much better to run for 50mins with HR MAX 90%4 times a week in the morning before eating or right after strength training when your glicogen is low.
would Ester C work like emergen c?
Jelly is like UK jam
SO it’s just strawberry jam for taste
Oh ok, still Oatmeal and jam. I doubt we eat that in Australia.
It’s not too bad. if you have a bowl of oatmeal, and put one teaspoon of jam and mix it, you can’t taste it that much.
It just gives it a sweet taste.
I read through the comments and wow did I get a wake-up call. Have to get the NEW e-book. And start eating correctly again but, I am always hungry. I only drink Green Tea…allday/everday. I love the Protein Shakes and Protein Bars..Thanks Ahmad. Dorrie
Yeah Dorrie I do the same thing…re-reading some of the old questions and answers. It really helps me to understand the science behind the steps. I now realize there is a science, and once the foundation is understood…the fun begins when we begin to discover how much of the science our individual body needs daily. We all are different. thanks for your post…as always!~ahmad
yes it is a great! it allows the cell to absorb the vitamin better and helps in catching free radicals responsible for cellular damage/aging… both are awesome…and the most important thing about either is the consistency in which you take them..ok?~ahmad
Guys just follow the simple planned outlined in the LESSON 3 AND 4 CLIP…the science is based on how your liver and muscle work together before, during and after a workout. You can’t go wrong.~ahmad
Watching the lesson 3 and 4 clip will show you that each meal provides your body with enough protein to prevent muscle wasting. You point would be correct if the diet outline in the LESSON 3 AND LESSON 4 CLIPS neglected the importance of quality timed consumption of protein. It works for me and has worked for countless others…thanks for the post anyway~ahmad
As stated in the ebooks…you must practice and master balance for optimum wellness to be reached. This means rest, resistance training, cardio, and nutrition. Resistance is a must, and is not ignored with my program. I have phases that I use on my friends and clients here. Everyone is different, so my job is to creatively modify the basics to fit the person’s body. Again…the check out lesson 3 and lesson 4 folks…along with the other 98 videos:)~ahmad
thank you =) I lost so much weight already Thank you so much. Its a little like muscle confusion since the cardio is different every week haha
ok tomorrow im going to start ur meal plan….thanx!!
at the store i could only find oatmeal raisin walnut clif bars.
is that what you were talking about?
yes WhatTheWhatWhat23 it is the same.. i bought a package of 12 bars in it.. its good full of fibers and proteins
What about people in high school what do recomend they eat
set your snacks about mid morning…and after lunch as you head home… breakfast you consume at home along with dinner….so the 2 tricky meals really are the 2 snacks…ok? Try the cliff bars…they are portable…
Yes oatmeal rasin or the carrot cake is my choice with the cliff bars. I use them to fight of my sweet tooth on many occassions.~ahmad
I really hope all is still going well for you!
what is your suggestion for college students who seem to have a lack thereof of healthier options on campus? I’m going to start doing your cardio clips…I’m in a weight lifting class and I am becoming stronger, but I want to burn the fat as well