Vegan Diet Guide

Raw Food can be used to improve health. There are a variety of foods to choose from including nuts, seeds, fruits, vegetables, seaweed, sprouts and beans. You are probably eating raw food every day without thinking about it. It may just be a piece of fruit at breakfast or lunch. Maybe its a salad or hors d’oeuvres at a party.

Food that is raw is essentially food that has not been cooked above 116 to 118 degrees. Food that has been cooked at higher temperatures looses its vitamins and natural enzymes. The food is actually chemically altered. This lack of vitamins in our food does affect our health. The vitamin loss to cooking can be as much as 50 percent. We need supplements because even when eating healthy foods, we do not get the vitamins from them that we would if we did not cook them out of the food.

Food naturally has enzymes in them that actually help us digest the food we eat. When the food is cooked above 106 degrees the enzymes start to break down. Higher than 116 and they are gone completely. Your body has to do its best to break down the food and process it but not as effectively and it will not get all the vitamins available in the food.

Fiber is a part of a well balanced diet. It seems we can’t get enough of it in our diets and eat specific cereals, muffins, and drink mixes to get what we need. When food is eaten raw you get much more fiber naturally. Your food is whole and unprocessed. A high fiber diet is known to help prevent some diseases such as heart disease. Your immune system function also improves with nutrients being better absorbed in your body.

As a diet it is superb for weight loss. It is a whole foods diet rich in grains, vegetables, fruits and beans. You may wish to go through a cleansing of the body first. In this way once the cleansing is done you will have less cravings for cooked, over processed, sugary foods. With this higher functioning digestive system and whole foods your metabolism also increases. You are actually able to eat quite a bit of food and still lose weight when eating food in its natural state.

Food that is raw leaves you feeling more energized. This is partly due to the fact that it can be digested significantly faster than cooked food. Many times after eating a meal that has been cooked you feel a little tired. Your body does not have to work as hard or as long to digest its food when it is raw. It is also in the intestinal track less time.

If you cannot completely replace your current diet try going for a 50/50 current diet/raw food diet. If you can get up to 75 percent you can see a significant increase in your health. The benefits are multi-fold. You can experience greater health, an improved immune system, weight loss, and better digestion.

We’ve got the ultimate inside skinny on raw food diets for greater health now in our comprehensive raw foods overview.

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