Vegan Substitutes For Daily Use

by India Mace on Thursday, April 15th, 2010 | No Comments

Anyone on a vegetarian diet may want to be aware of vegan substitutes. Your substitutions will vary, depending on your diet. Are you just eliminating meats? Maybe you do not want to eat dairy? Perhaps you wish to exclude any and all types of animal products from you diet. If you are eliminating all animal products, you will need to exercise caution. Many everyday food items may contain animal products.

Eliminating eggs

It is not as simple as not eating eggs. Eggs make up a large amount of foods that you may be unaware of. First is egg substitutes found in your grocery store. This ingredient may be added to recipes in some cases. For baking you can buy natural egg replacement products. You may have to go to a health food store. Look for tapioca flour and potato starch as the main ingredients. Many baking recipes call for eggs. These products will work for baking.

Flax-seeds can be used to substitute for eggs. They will work well as an ingredient binder in recipes. One tablespoon of flax-seeds can be mixed with three tablespoons of water. Place them in a blender or food processor and mix until smooth. This will equate to one egg. Avoid Gelatin because it is made out of animal by-products such as cows’ and pigs’ skin, tendons, ligaments and bones.

You can use other things as recipe binders, also. Whenever you bake cookies, cakes, muffins, or cornbread, you will need a binder. Tofu is another way to substitute eggs. Use one fourth of a cup for an egg. If you mix one teaspoon of yeast with one fourth cup of water, you can make one egg. Another method is one teaspoon of potato flour and one teaspoon of water. Some of these substitutes may affect the flavor of your dishes. You may need to test them to find out. Avoid Gelatin because it is made out of animal by-products such as cows’ and pigs’ skin, tendons, ligaments and bones.

Meat substitutes

There are many sources that you can get the necessary protein for your body. Nuts have a lot of protein within them. If you eat them regularly, you will increase your good protein intake. Use them in some of your favorite recipes, or just eat them as snacks.

Legumes are another good source of protein. Foods like lentils, kidney beans and split peas fall into this category. You can use them in main dishes. They can be put into chili and other main dish recipes. Try using them, as you would meat. They may be a good alternative, as well as a protein source.

Corn and beans are a good source of protein. When you mix them together, they become a complex protein. This is a good meat substitute. This will also work with rice and beans. Bread and peanut butter are also a good combination.

Soybeans make an excellent protein source and meat replacement. You will find much of it in the form of tofu. It is also promoted as good for cholesterol. You can buy soybeans at your local health food store. They come roasted and salted as peanuts.

Summary

Vegan substitutes are dependent on the type of diet that you follow. If you are strict, be careful about hidden animal products in food. If you research vegan diets, you will find a lot of good information online.

To find out more about vegan substitutes, visit http://tinyurl.com/yapddva on how to choose more vegan substitutes for your needs.

categories: vegan substitutes,vegan diet,vegan recipes,tofu,vegan baking,vegan products,vegan cake recipes,vegetarian diet,vegetarian substitutes,vegan diet,healthy vegan diet,healthy vegan recipes,vegan cooking,vegan meat

Related Blogs

Be Sociable, Share!

Tags: tofu, vegan diet, Vegan Recipes, vegan substitutes
Posted in Vegan Recipes

Vegan Diet Guide