Vegan Diet Guide » raw food http://vegandietguide.com For the Serious Vegetarian Sun, 05 Feb 2012 00:00:40 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Recommendations On Raw Food Diet http://vegandietguide.com/recommendations-on-raw-food-diet/ http://vegandietguide.com/recommendations-on-raw-food-diet/#comments Wed, 02 Mar 2011 22:09:46 +0000 Jewel Darius The raw food diet requires an individual to eat at least 75% on the food which were taken through the body into their raw state. Thus the diet promotes loads of fresh fruits, vegetables, herbs plus seeds and nuts. Transitioning to this diet is difficult on the human body, but after the body gets used to the healthy foods, it is able to avoid most diseases and common ailments.

Make Gradual Changes

Going raw and leaving behind the trendy conventional diet plan is a difficult action to take. The first one hindrance would be, the largest part of the people don’t get any support of their best friends and family who are keeping the normal diet. The next one is that the body is connected to the processed foods which were bad for the entire body. Therefore the body needs to pass through a cleansing state where there are loads of people experience head aches, fatigue, severe hunger and increased body odor.

Thus, the actual simplest way in the places you can switch in a raw food diet is by slowly turning out to be it. Adding more vegetables and fruit to every meal is an excellent way to start, and then once the entire body is ready, one can possibly pursue a raw breakfast, then a raw lunch and so forth. This will make positive your system aren’t going to be surprised within the diet that you’ll be using.

Consume A Lot of Filling Foods

Hunger is quite frequent to those who begin the raw food diet, thus it’s very important to take loads of filling foods such as avocados, coconuts and seeds and nuts. These foods are high in nutrient rich calories and healthy fats that can help to satisfy the hunger.

These foods can be eaten independently as part of a mono diet, or they could be blended together to a smoothie, or put into leafy green salads.

Eat Many Leafy Greens Whenever Possible

The leafy green vegetables are crucial on the raw food diet since these are those that have the vital nutrients. These green vegetables are not very filling, therefore you can combine these in smoothies and salads along with coconuts, avocados, seeds and nuts.

Drink A lot of Fluids

The fluids are important since they assist the body to rehydrate but these fluids might also help diminish the hunger which you feel. The typical recommendation in drinking fluid is 8 glasses of water every day however when you are on a raw food diet, you may want to drink more of it. This really is due to the believe thatthe diet program is rich in fiber which absorbs water within your gastrointestinal tract, thus you intend to lose more water and you will need to replace that water that is lost during digestion.

The freshly pressed juices, herbal tea and water are the ones that are best taken usually in the diet simply because these don’t contain any harmful ingredient.

Avoid Food Temptations

Avoiding food temptations is just about the biggest challenges for those to the raw food diet, as they definitely appear to be everywhere. Thus a tiny container with nuts, seeds or dried fruits is effective in situations when hunger strikes.

For one to avoid food temptations, usually do not keep any processed foods or fast foods in your own home so that you will not be tempted.

Need to know with regards to raw food? And then visit raw food.


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    ]]>     http://vegandietguide.com/recommendations-on-raw-food-diet/feed/ 0     Raw Food Diet And Related Information http://vegandietguide.com/raw-food-diet-and-related-information/ http://vegandietguide.com/raw-food-diet-and-related-information/#comments Tue, 01 Mar 2011 22:04:30 +0000 Jewel Darius A raw food diet can be something that many folks are deciding on more and more simply because they want better health. If you select to nibble on raw to increase your present health and wellness by consuming only natural foods that have never been cooked, heated, pasteurized nor processed.

    If you are intending to switch into a raw food diet from a conventional modern diet, you can find it difficult to do. The first one hindrance would be, the majority of the folks don’t receive any support of their best friends and family who were obtaining the normal diet. And a couple, the entire body is dependent on processed foods which were toxic to the body. Thus the body may need to proceed through a detoxifying stage where many knowledge severe hunger, headaches, increased body odor and fatigue.

    There’s lots of variations since you opt for a raw lifestyle… Soon you see everything changes, for the good. Do this diet and then determine if this sort of diet is the type of diet that you would like and also the results that you would like to get.

    You will be delighted in having this raw food diet simply because you are inclined to consume a wide variety of living foods just like nuts, sprouts from seeds, vegetables, whole grain berries along with fruits. But do not imagine that those people who follow these kinds of diet are common vegetarian, there are several of them who are not vegans but nevertheless follow the diet plan.

    The truth is with this specific diet one is still in a position to enjoy eating some dairy… -some eggs… I do have one friend eating raw meat and fish and she’s in her 90′s.

    Simply because with the belief that eating raw foods has much flexibility that anybody can incorporate it into his lifestyle, it does not matter who he could be. The fact in this is actually the higher the percentage of raw foods which a person ingest is the greater it truly is to them and their human body system.

    In case you were to search the web you might see that there are various reports and studies that offer the idea the greater raw foods you include in your diet the greater benefits on your health you may get. What about eating raw food simply for merely a day or a week, as being a part-time raw foodist.

    I’ve some friends which were eating raw food also it helped them in slimming down. And it also might also help you when seeking to regulate your unwanted weight to keep it at a much healthier level and it is all natural too.

    Also there are plenty of cases that documented the people that chose this kind of diet and the’ve recovered from chronic diseases and their illnesses.

    It’s actually not just those who’re eating raw which are singing its praises.

    There are lots of health and nutrition pros who are advocating that any of us needs to be eating raw over a more regular basis. Actually, there are numerous nutrition experts that are moving on to giving explanations why a person must eat raw foods and what are the possible benefits of eating raw food.

    One basis for why eating a raw diet is really so best for us is that food when chewed properly in its organic state helps many enzymes to be released.

    These enzymes then focus on increasing the way your digestive tract works and helps with getting nutrients the fact that the body requires as a way to function properly and being absorbed without difficulty.

    So now that you know what are the great things about raw foods on your body, slowly and gradually, commence to include some raw foods on your diet daily… -You might just find yourself inside the raw food lifestyle… -do please feel free to be in-touch and let me know. Eating raw can be a method of eating yourself to wellness fork-by-fork, -all this and assisting to make you look better, get more energy and feel better, too.

    Would like to know concerning raw food diet? Then go to raw food.


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      ]]>       http://vegandietguide.com/raw-food-diet-and-related-information/feed/ 0       Healthy Mind, Healthy Body http://vegandietguide.com/healthy-mind-healthy-body/ http://vegandietguide.com/healthy-mind-healthy-body/#comments Fri, 25 Feb 2011 12:49:38 +0000 Jack Wogan Scientists and astronomers who study the natural phenomena and the laws that govern the Universe move everyday closer and closer to the discovery of its secrets. But the real key that opens the door of universal knowledge remains the human nature, in all its complexity. The depths of the human mind, the fragility of the human soul and the way our body works have been since ancient times studied, but never thoroughly understood. With the progress of science and medicine nowadays, people are not used to resort anymore to the sometimes complicated maize of ancient beliefs and traditions.

      Today nevertheless we tend to overwork ourselves and forget about taking care appropriately of our body, in order to ensure it healthy food, rest and exercise. Most of us do not even know how they can achieve a healthy life style. That’s why to return to the teachings of the old traditions and beliefs is always helpful. Whoever wants to explore the endless possibilities of the human mind, to fortify his body and mind, can study the work of the shaman Lujan Matus.

      The teachings of the shaman Lujan Matus describe the way one can recover its lost energy, be healthy and feel full of vitality again. He’s ready to share his experience and knowledge with others, who want to acquire a new, deeper perception of reality, who want to have access to new levels of spirituality and truth.

      In order to achieve this state of mind, one has to start first of all to lead a healthy life, in harmony with nature and with himself. The first step is to get rid of the old food habits and all that is artificial and synthetically produced. It is proved that the unhealthy food is the cause of many of the health problems the nowadays population is confronted with.

      Nature is more than the totality of natural elements, belonging to the mineral, animal and botanical world; it’s a melting pot of energy we can connect to. In order to fuel our body with this energy, we have to replace as much as we can the processed food by raw food. During thermal preparation, a lot of vitamins and enzymes are destroyed, so the quality of food is very much lowered. All we have to do is use our imagination in combining the different sorts of raw fruits and vegetables and enjoy the benefits. What is to be remembered is the fact that, such as the case of any other detoxification process, the first days of such diet might be a little bit challenging, as the organism adapts to the new nutrition style and eliminates the toxins.

      If you want to learn more about your spiritual side, you may want to refer to the work of the shaman Lujan Matus.


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        ]]>         http://vegandietguide.com/healthy-mind-healthy-body/feed/ 0         Learn To Become A Spinner Of Salads – Being Knowledgeable Of Raw Cuisine Most People Enjoy To Eat http://vegandietguide.com/learn-to-become-a-spinner-of-salads-being-knowledgeable-of-raw-cuisine-most-people-enjoy-to-eat/ http://vegandietguide.com/learn-to-become-a-spinner-of-salads-being-knowledgeable-of-raw-cuisine-most-people-enjoy-to-eat/#comments Mon, 21 Feb 2011 22:39:08 +0000 Jennifer Cornbleet Cool salads certainly are a hot menu item even with a wintry day. Why? Probably due to the fact your body naturally desire the nutritious benefits associated with live healthy foods, particularly the thermometer drops below thirty-two degrees.

        “Salad Days and Evenings”
        In case you want the benefits of ingesting much more raw foods as compared with how much you do currently, yet are nonetheless not totally willing to opt to a completely raw food kitchen, fresh salad recipes are a way to start. The veggie centered salads in “Raw Food Made Easy for 1 or 2 People” are made with live ingredients which you’ll manage to find in the produce section of almost any supermarket.

        Raw food salad recipes are not odd or weird in any way. In fact, once you sample a salad or two, I’m convinced that you’ll be convinced that not only are salads superior nutritionally, they taste fantastic too. Another attractive feature is how quickly you can make them. Some chopping, some slicing, maybe a marinade or spin in the blender and voila! you’ve turned a simple lunch with friends into a delicious event where your salad is the star of the show.

        My Harvest Salad recipe is really a raw food classic in more ways than one. In addition to needing no cooking with no processed ingredients, it will take taking advantage of the seasonal bounty: in this instance the red leaf lettuce and ripe pears that one could locate and your nearby farmer’s market.

        “Harvest Salad Recipe”
        This kind of salad is really a delectable 1st course for lunch. To transform it into a raw cuisine lunch entre, include a few nuts for added proteins.

        * 2 cups torn red leaf lettuce
        * 1/2 ripe pear, thinly sliced (an apple might be substituted)
        * two tbsps . Classic Vinaigrette (see below)
        * one tbs chopped pecans (unsoaked)
        * one tbsp . dried out cranberries which have been soaked for 10 mins in h2o to plump

        Throw the first three ingredients together in a nice sized bowl. Then move the contents of the bowl onto a nice serving platter. Place the nuts and fruit on the top.

        Enhance the salad with an amazing dressing – try the Classic Vinaigrette. Personally, I could not live without it! A full, fruity flavor is captured by using apple cider vinegar.
        * one tablespoon apple cider vinegar (you might exchange balsamic vinegar in case you prefer)
        * half tsp . Dijon mustard (optional)
        * half tsp salt
        * Dash black pepper (elective)
        * 3 tablespoons olive oil

        Mix vinegar, salt, mustard and pepper in a mixing bowl. Whisk and combine the ingredients. Then add the olive oil and whip it until smooth.

        Salad Special Live!
        Let’s not forget the visual elements of your raw salad dish – looking pretty isn’t a bad thing, after all. I have a small army of kitchen gadgets and sharp knives that I keep in my kitchen. Take the vegetable peeler for example, you can make carrot ribbons that turn your normal dish into a superstar.

        Salad anyone?

        Learn more about how easy raw food can be. Stop by Jennifer Cornbleet’s site where you can find out all about raw recipes and even download her free eBook “How to Go Raw for a Day”!


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          ]]>           http://vegandietguide.com/learn-to-become-a-spinner-of-salads-being-knowledgeable-of-raw-cuisine-most-people-enjoy-to-eat/feed/ 0           Weight Loss Possible with Raw Food and Exercise http://vegandietguide.com/weight-loss-possible-with-raw-food-and-exercise/ http://vegandietguide.com/weight-loss-possible-with-raw-food-and-exercise/#comments Fri, 18 Feb 2011 19:04:24 +0000 Jeff Wise If there’s a new weight loss gimmick available, someone will buy into it. People will try anything to lose a few pounds including buying exercise equipment, trying diets, taking weight-loss pills and even having serious surgeries. Many people have done more than one of these.

          There is a way, though, to guarantee weight loss once and for all. And it doesn’t require a complicated system or a big dent in your pocketbook. The proven system is a lifestyle change to incorporate more exercise and a better diet. To see results that will last a lifetime, you have to change your thinking and your habits for good.

          To change your diet, you have to adopt healthy vegetables, fruits, grains and proteins into your meal plan. The healthiest way to eat these foods is to have them raw. Raw foods have nutrients and enzymes that are typically lost during cooking. With a good amount of nutrients and enzymes, the body will thrive and stay healthier.

          If you’re eating healthier foods, it also means you have to remove unhealthy foods. If you do this, you will not only look better but feel better too. You don’t want to completely deprive yourself of sugary or fattening foods, but they should only be enjoyed every now and then. Treat yourself occasionally.

          Exercise is also a key to losing weight. Even if it’s just a little, try to exercise every day. Play with your kids, take a walk or get involved in a group sporting activity. Do whatever sounds fun to you, just make sure you’re moving.

          The whole point to eating healthy and exercising shouldn’t be to lose weight. It should be to live a long, fulfilling life. You want to be able to enjoy the one life you have, so be kind to your body. The key to being healthy and happy is two simple steps: exercise and eat more raw, healthy foods.

          Raw Food Health Hoping to discover ways to eat healthier and lose weight? Then go to www.BestRawFoodPlan.com for more information and watch an fact filled FREE video. Raw Foods Diet


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            ]]>             http://vegandietguide.com/weight-loss-possible-with-raw-food-and-exercise/feed/ 1             Rene Oswald –Juicing, The Easy Way with a Vita-Mix http://vegandietguide.com/rene-oswald-juicing-the-easy-way-with-a-vita-mix/ http://vegandietguide.com/rene-oswald-juicing-the-easy-way-with-a-vita-mix/#comments Sun, 07 Nov 2010 12:05:51 +0000 vegandg

            Make juice with a Vita-Mix blender in just a few minutes. In this video I say that there is a small amount of arsenic in apple seeds. That is incorrect, there is actually a small anount of cyanide in apple seeds, not arsenic. Sorry about the mistake!

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            ]]>             http://vegandietguide.com/rene-oswald-juicing-the-easy-way-with-a-vita-mix/feed/ 25             Gabriel Cousens on Grains in the Raw Food Diet – 80% raw food, 20% grains and beans http://vegandietguide.com/gabriel-cousens-on-grains-in-the-raw-food-diet-80-raw-food-20-grains-and-beans/ http://vegandietguide.com/gabriel-cousens-on-grains-in-the-raw-food-diet-80-raw-food-20-grains-and-beans/#comments Tue, 26 Oct 2010 12:06:04 +0000 vegandg

            www.RawFood.nl and www.RawFoodAcademy.com Some people do very well, if they start with a 100% raw food diet right away. For others it may be better to start more slowly. A balance of 80% raw food and 20% other foods is ideal for those people. What should those 20% be, if not raw foods like fruits, vegetables, nuts, seeds, seaweeds, wild edibles etc. In this interview Annet van Dorsser (www.RawFood.nl) asks Gabriel Cousens what he thinks about adding grains and beans to a raw food diet. Watch this video on how to transition to a raw food diet in the most ideal way.

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            ]]>             http://vegandietguide.com/gabriel-cousens-on-grains-in-the-raw-food-diet-80-raw-food-20-grains-and-beans/feed/ 11             Lisa Montgomery. Living Dynamically with raw food 092309 http://vegandietguide.com/lisa-montgomery-living-dynamically-with-raw-food-092309/ http://vegandietguide.com/lisa-montgomery-living-dynamically-with-raw-food-092309/#comments Wed, 06 Oct 2010 21:42:25 +0000 vegandg

            On Friday October 23rd, 2009, I talked with Lisa Montgomery. She is the Author of the book Raw Inspiration. In Raw Inspiration: Living Dynamically with Raw Food, raw food chef Lisa Montgomery teaches you not only how to prepare raw food and incorporate it into your life, she also inspires and guides you to a healthier, happier and balanced life!

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            ]]>             http://vegandietguide.com/lisa-montgomery-living-dynamically-with-raw-food-092309/feed/ 0             Days 63 62 http://vegandietguide.com/days-63-62/ http://vegandietguide.com/days-63-62/#comments Sun, 03 Oct 2010 12:06:27 +0000 vegandg

            A quick demo on a simple salad, hope you enjoy it :) Please subscribe ;)

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            ]]>             http://vegandietguide.com/days-63-62/feed/ 6             Ani Phyo on San Diego Living TV, The Raw Food Diet, part 2 http://vegandietguide.com/ani-phyo-on-san-diego-living-tv-the-raw-food-diet-part-2/ http://vegandietguide.com/ani-phyo-on-san-diego-living-tv-the-raw-food-diet-part-2/#comments Wed, 08 Sep 2010 02:27:53 +0000 vegandg

            www.aniphyo.com – My 2nd TV appearance in San Diego on June 27, 2010, where I talk with host Erin Mikael about the virtues of raw foods and show her how to make Cashew Kream Tartlets with berries. For truly raw, sproutable cashews, kelp noodles, and my favorite, organic, raw food ingredients and tools, visit: gosuperlife.com For more recipes, videos, natural beauty, and eco lifestyle tips, visit: www.aniphyo.com

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