Vegan Diet Guide

Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. I’m Craig Ballantyne and I’m here with my friend Kardena Pauza. I’ve flown all the way from Toronto to California to meet with Kardena and she is going to help me with my vegetarian diet and how to make better choices with food. She is here to help you do the same thing! There are a lot of diet and weight loss programs out there, but a lot of them don’t address the vegetarian diet. I want to help you with that. I’m getting so many e-mails from people all over the world asking how to transition from a classic meat eating diet to a vegetarian diet. It’s so popular right now because of the health and environmental impact it has on us. Were going to focus on giving you the information to make the transition in your diet or if you are already a vegetarian, help you to make even better choices. So many times when people are trying to transition from a meat to vegetarian, they dont know what foods to eat or the foods they are eating are high in sugar or hydrogenated oils. These are often hidden in their foods which will cause them to not lose weight. Or, if people are already vegetarians, they need to figure out what is in the foods that they are already eating. My job is to come in and give you all the information you need to make that transition and to help you hit your weight loss goals. Take a few minutes and download Kardena’s report on …

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