What Do I Eat On A Raw Food Vegan Diet, Ep69
by vegandg on Wednesday, April 14th, 2010 | 15 Comments
Natasha talks about what her raw food diet is like. For individual, group or donation based coaching to lose weight, get healthy and get on a raw food diet, go to: www.rawradianthealth.com
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Easy Veggie Meal Plans
Sounds like you eat 80/10/10. Ah yes I see it in your tags.
Great book!
close to, but not exact!
wowI wish I hated cheese and pizza.
I was a very strange kid!!!
So ive been raw for about a month a a week or two, and im beginning to get very tired.. Is there any basic way to get ones energy up? … Im currently eating mostly bananas (about 6) and lettuce each day..
I’m going to do a video on this this week– stay tuned.
lxvlx, it sounds like you’re severely undereating on calories, which would account for your tiredness. if most of what you’re eating is bananas, at 6 a day, that’s a little over 600 calories. lettuce is important but has almost no calories.
very helpful, very informative. thanks.
6 bananas probably don’t supply you with enough calories. Try 15, or mix it up with some other fruit
also, meat eaters like more salt b/c of addcitions and the vegans have a sweetooth for more carbs.One size could fit all b/c low fat vegan raw is a speicies specific diet like dr Graham says. Don’t be afraid to let ppl know this is the optimum way eating. It can work for every human to eat this way. we are the only species that cook our fods and we have so many problems b/c of it. RV low fat is the best for ones health above any other way of eating. Whole foods over dry fragmented, a no brainer.
hi natasha:) i really like your videos. i’m a vegetarian looking to go to raw foods. i was wondering if you eat any grain products(you said you had a gluten problem but i don’t know much about that) or beans. also wondering about iodine. can you get enough without salt? have a great day:) – maria
you need to eat heaps more! more fruit will give you more energy! 20 bananas at LEAST
You are so adorable
Hey Natasha great info! My problem is that i love fruit(i can go weeks just on fruit!), but just can’t get with the salad thing.I’m ok with green smoothies(say 2 glasses a day) & fruit, is that good enough?
hi check my guavas for breakfast video